6 lite ham egg Recipes

potatoes, spring onions or 2 scallions, ham steaks, eggs, lemon juice, low-fat mayonnaise, dijon mustard, water, white vinegar

plain flour, milk (i ve used lite and soy here), eggs, bacon , rashers chopped (i prefer chopped ham), shallots, chopped, grated cheddar cheese, corn kernels, rinsed, drained, chopped fresh parsley

bread, crusts removed, butter, softened, ham, tomatoes, sliced, ripe avocado, sliced, cheddar cheese, grated (or lite ), eggs, sour cream (or lite substitute ), milk (or low fat )

eggs, at room temperature, divided see below, milk, at room temperature, ground nutmeg, ground red pepper , ie. cayene, gruyere cheese, grated , substitute swiss, jarlsberg lite works well, pie crusts, partially baked, see recipe note, crisp bacon , substitute 1/2 cup cooked ham, small dice