6 lighter side Recipes

egg white (or 1 whole egg lightly beaten), chopped onion, grated parmesan cheese, snipped fresh oregano and basil (or 2 tsp dried oregano and or or basil, crushed), tomato sauce, garlic cloves, minced, salt, ground black pepper, lean ground beef, uncooked ground turkey, kaiser rolls, split (or your favorite buns), dijon mustard , to taste for spreading on the rolls, tomatoes, fresh oregano (and or or basil sprigs for garnish) (optional)

cider vinegar, instant apple cider drink mix, shredded cabbage, reduced-fat mayonnaise, dijon mustard, rye bread, reduced-fat swiss cheese (about 1/2 lb), corned beef , lean and thinly sliced and julienne (or shaved)

turkey sausage, chicken (cut into chunks ), red pepper, green pepper, garlic, yellow onion, chili pepper, tomato (diced ), extra virgin olive oil, pasta , of choice, cayenne pepper, salt

water, vegetable oil, honey, salt, whole wheat flour, bread flour, gluten, active dry yeast