8 lighter pumpkin Recipes

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

smart balance butter spread, brown sugar , packed, granulated sugar, egg substitute, vanilla extract, flour, whole wheat flour, oatmeal, baking soda, salt, cinnamon, pumpkin, chocolate chip

eggs, egg white, oil, unsweetened applesauce, pumpkin, sugar, all-purpose flour, white whole wheat flour, baking soda, baking powder, pumpkin pie spice, salt, semi-sweet chocolate chips, oats

eggs, sugar, canned pumpkin, almond extract, all-purpose flour, ground cinnamon, baking powder, ground ginger, nutmeg, salt, sugar, divided, sugar, divided, reduced-fat cream cheese, cubed, butter, vanilla extract

prepared 9-inch single pie crust, liquid egg substitute, granular sucralose sweetener (such as splenda ), granular sucralose sweetener with brown sugar (such as splenda brown sugar blend), pumpkin pie spice, pumpkin puree, fat-free evaporated milk

penne (or pasta shape of choice), bacon, leek, celery ribs, with leaves (lighter green stems), dry white wine, butternut pumpkin (squash), sour cream, blue cheese dressing , alternatively add extra sour cream and 50g-100g cheese to make up the quantity (made with roquefort cheese, sour cream, tabasco and cider vinegar), pumpkin seeds , from butternut squash (optional), roasted pumpkin seeds or toasted chopped walnuts or pecans, shaved parmesan cheese