5 light halibut tomato rosemary Recipes

olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary

olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary

shrimp, peeled , shells reserved, scallops, light oil, thyme, rosemary, marjoram, freshly ground salt , to taste, freshly ground pepper , to taste, halibut, washed , boned, bones reserved, flesh cut in large cubes, clarified butter, onion, finely diced, red pepper, finely diced, top and bottom trimmed, trimmings reserved, green pepper, finely diced, top and bottom trimmed, trimmings reserved, grain rice, fish stock, eggplant , cut in 1/2 lengthwise, seeds removed and reserved, zucchini, finely diced, tomatoes, finely diced, peas

salt, orzo, garlic, grated or minced, fresh oregano, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, green olive tapenade, crushed red pepper flakes, lemons, juiced and 1 zested, extra-virgin olive oil, divided, firm white flesh fish , halibut or swordfish, cut into 12 (2-inch) chunks, boneless, skinless chicken breast, cut into 12 (2-inch) chunks, black pepper, pine nuts, lightly toasted, red onion, finely chopped, flat-leaf parsley, finely chopped, feta cheese crumbles, greek hot peppers, for garnish, kalamata olives, for garnish, tomatoes, diced, for garnish, cucumber, diced, for garnish