7 light chicken tamale Recipes

preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream

fresh seville orange juice (or 1/4 cup regular fresh orange juice plus 1/4 cup fresh lime juice), garlic cloves, crushed in a mortar or a press, cumin seeds, toasted, olive oil, boneless pork shoulder , cut into 2-inch pieces, olive oil, spanish chorizo (cured spiced pork sausage), finely chopped, chopped baked or smoked ham, onions, chopped, chopped green bell pepper, chopped red bell pepper, smoked paprika, diced tomatoes, tomato paste, dry sherry, reduced-sodium chicken broth, water, divided, baking powder, olive oil, yellow cornmeal, eggs, lightly beaten, corn (from 1 ear ), coarsely grated cheddar or crumbled feta or goat cheese (3/4 lb)

onion, chopped, lean ground beef, garlic cloves, minced, dried oregano, ground cumin, salt, chili powder, canned stewed tomatoes, fresh corn kernels or 2 cups frozen corn kernels, chopped fresh cilantro, grated monterey jack pepper cheese, divided, grated sharp cheddar cheese, divided, reduced-sodium chicken broth, salt, yellow cornmeal, cold water, low-fat plain yogurt, low-fat plain yogurt, heavy cream (can use light ), canned diced tomato, drained, sour cream (optional), pitted black olives (optional)

unsalted butter or olive oil, yellow onion, minced (about 1 1/2 cups), dry sherry , such as amontillado, black raisins, apple, peeled and cut into medium dice (about 1 cup), cumin seeds , crushed in a mortar, fresh oregano, finely chopped, new mexico red chile powder or other chile powder with mild to moderate heat, leftover vegetable or sweet tamales, chopped into small pieces, about 3 cups (see notes), day-old leftover cornbread, crumbled (see notes ), lightly toasted pine nuts, minced italian parsley, kosher salt and pepper to taste, chicken broth , as needed

olive oil, pork tenderloin, salt, new mexican spice rub , recipe follows, bourbon-ancho sauce , recipe follows, sweet potato tamale with pecan butter, recipe follows, ancho chile powder, light brown sugar, pasilla chile powder, chile de arbol, ground cinnamon, allspice, olive oil, red onion, finely chopped, bourbon, ancho chiles, soaked, seeded, stems removed and pureed, homemade chicken stock, apple juice concentrate, thawed, whole black peppercorns, light brown sugar, dried corn husks, fresh or frozen corn kernels , preferable fresh, onion, coarsely chopped, head roasted garlic, cloves removed, chicken stock or water, unsalted butter, vegetable shortening, yellow cornmeal, honey, salt and freshly ground pepper, sweet potato , roasted at 375 degrees for about 1 hour or until soft, then peeled and flesh mashed, ground cinnamon, ground allspice, maple syrup, pecan butter , recipe follows, unsalted butter, softened, toasted pecans, finely chopped, maple syrup, cinnamon, salt and freshly ground pepper