4 licious beans Recipes

olive oil, garlic (grated or finely minced ), fresh oregano, fresh thyme, fresh rosemary, great northern white beans, tomato paste, chicken broth, salt and pepper to taste

crushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta

chickpeas (garbanzo beans), taco seasoning, olive oil, salt and pepper