7 lentil curried mango yogurt Recipes
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olive oil, carrot (coarsely grated ) and14 Moreolive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney55 min, 16 ingredients
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vegetable oil, onion, sliced, minced garlic and14 Morevegetable oil, onion, sliced, minced garlic, minced fresh ginger, minced jalapeno peppers, curry powder, ground cinnamon, ground cumin, bay leaves, red lentils, rinsed, chicken broth or 8 cups vegetarian broth (commercial broth or diluted cubes), fresh cilantro, chopped, fresh lemon juice, mango chutney or 2 tbsp tomato chutney, salt, fresh ground black pepper, sour cream or 1/3 cup plain yogurt1 hour 10 min, 17 ingredients
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red lentils and12 Morered lentils, garlic cloves (i use the ready crushed stuff out of a jar, 2tsp), onion, chopped, butter, ground ginger, curry powder, chili powder, chicken breast, boneless and cut into chunks, potatoes, boiled and diced, tomatoes, plain yogurt, mango chutney, salt and pepper1 hour 5 min, 13 ingredients
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Lentil Salad W/Curried Mango Yogurt Dressinglentils, onion, chopped, garlic cloves, chopped, water and8 Morelentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice45 min, 12 ingredients
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Curried Red Lentil Masholive oil, chopped onion (1 small), garlic cloves, minced and7 Moreolive oil, chopped onion (1 small), garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, hot curry powder (such as the spice hunter), salt, mango chutney, chopped fresh cilantro, plain fat-free yogurt (optional)28 min, 10 ingredients
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