6 lactose pumpkin Recipes

vegan margarine, sugar, egg substitute (equal to 1 egg), self-raising flour, salt, ground cinnamon, pumpkin (cooked, drained and mashed ), soymilk

butternut squash, salt, ghee or 2 tbsp clarified butter, maple syrup, pumpkin pie spice, rice milk or 3 tbsp soymilk or 3 tbsp almond milk

splenda granular (sugar substitute ), flour, salt, cinnamon, ginger, nutmeg, egg beaters egg substitute, pumpkin, lactose-free skim milk

shrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion