5 kid whole grain Recipes

whole wheat flour, whole grain oat flour, salt, baking powder, whole eggs, canola oil, milk, splenda sugar substitute

whole wheat bread or 4 slices whole grain bread, yogurt (i use stonyfield vanilla), eggs, milk, wheat germ

whole-wheat or multi-grain tortillas, shredded mexican-blend cheese, adobo grilled chicken breasts, sliced , recipe follows, ripe avocado, halved, pitted, peeled, and thinly sliced, black olive slices, cream cheese, at room temperature, matchstick cut carrots, pimento cheese spread, goldfish or oyster crackers, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil