4 jerk shrimp skewers Recipes
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coconut milk (or lite substitute listed above) and16 Morecoconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water1 hour 10 min, 17 ingredients
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fresh melon , balls and10 Morefresh melon , balls, red onions, peeled, halved and cut into thin slices, fresh mint leaves, finely chopped, mango, peeled and cut into chunks, fennel bulb, trimmed and cut into chunks, jamaican caribbean jerk marinade, tiger shrimp, peeled and tail left on, scallops, cleaned and trimmed or 16 small scallops, cleaned and rimmed, fresh pineapple, peeled, cored and cut into chunks, red peppers, seeded, trimmed and cut into chunks, papaya, cut into quarters24 hour 5 min, 11 ingredients
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