8 italian veggie burger Recipes

quinoa, carrot, diced, scallions, sliced, garlic cloves, black beans, drained and rinsed, italian seasoned breadcrumbs, egg, slightly beaten, ground cumin, salt, black pepper, olive oil

quinoa, uncooked, carrot, diced, scallions, sliced, garlic cloves, black beans, drained and rinsed, dried breadcrumbs, italian seasoned, egg, lightly beaten, ground cumin

spaghetti squash, ground beef (or veggie burger) or 1 lb ground turkey (or veggie burger) or 1 lb ground chicken (or veggie burger), garlic cloves, crushed, diced, onion, finely chopped, bell pepper, diced (use all colors, red, green, yellow , orange for color), diced tomatoes, salt and pepper, oil or 1 tsp cooking spray, italian seasoning mix (oregano , basil, etc), cheddar cheese or 1 cup feta

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

morning star grillers or grillers prime, organic or regular ketchup, green, yellow, orange and red pepper, alexia sweet potato julienne fries or cut fresh, organic or regular white onion, soybean or other cooking oil, your favorite cheese or cheddar cheese, whole grain , wheat or other healthy submarine sized long roll

onion, finely chopped, fresh mushrooms, finely chopped, olive oil, veggie burgers (i used veggie crumbles by morningstar), cooked brown rice, quick oats, seasoned breadcrumbs, vegan mayonnaise, seasoned vegetable salt (i used italian seasoning and salt), dried parsley (i used 3 tbsp. fresh parsley), chopped walnuts, soymilk, whole wheat flour, nutritional yeast, oil, cool water (may need a little more for desired consistancy), soy sauce, salt