10 indian spiced beans Recipes
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reduced-fat plain yogurt and15 Morereduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach30 min, 17 ingredients
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ground turmeric, salt, head cauliflower , core trimmed and16 Moreground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper26 min, 19 ingredients
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curry powder (i use s&b brand, but any you like is fine) and9 Morecurry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)40 min, 10 ingredients
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Indian-Spiced Chicken Saladcoriander seeds, cumin seeds, fennel seeds, mustard seeds and14 Morecoriander seeds, cumin seeds, fennel seeds, mustard seeds, fenugreek, extra-virgin olive oil, tawny port, garlic cloves, thinly sliced, ground turmeric, kosher salt and freshly ground pepper, skinless, boneless chicken breast halves (about 6 oz each), fresh lemon juice, shallot, minced, green beans, torn boston lettuce leaves, ripe red papaya (1 lb)--peeled, tomatoes, halved, roasted cashews, chopped18 ingredients
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Indian Spiced Chicken and Ricebrown basmati rice, fresh gingerroot, peeled and16 Morebrown basmati rice, fresh gingerroot, peeled, garlic cloves, peeled, salt, ground cumin, ground coriander, ground turmeric, cayenne pepper, light coconut milk, boneless, skinless chicken breasts , cut into 1-inch pieces, extra virgin olive oil, onion, halved and sliced, cinnamon, green beans , sliced crosswise into 1/4-inch pieces, chopped roasted cashews, low-sodium chicken broth, fresh lemon juice , or to taste, sliced fresh mint or cilantro (optional)18 ingredients
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Indian Eggplant Stew With Spiced Basmati Riceghee (olive oil ok), onion, chopped and19 Moreghee (olive oil ok), onion, chopped, garlic cloves, chopped, cumin seed, mustard seeds, ginger, grated fresh, fresh chili pepper (jalapeno, serrano ok), eggplant, cubed, spinach, fresh rinsed, tomatoes, chopped, turmeric, salt, garbanzo beans (1 can), lemon juice, fresh, sugar, white basmati rice , rinsed twice, water, salt, turmeric, ginger, fresh, grated, ghee (olive oil ok)40 min, 21 ingredients
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South Indian Sambaar Spice Mixturedried chilies, coriander seeds, cumin seeds and6 Moredried chilies, coriander seeds, cumin seeds, black peppercorns, fenugreek seeds, urad dal (white split gram beans), channa dal (yellow split peas), mung dal (yellow mung beans), ground turmeric20 min, 9 ingredients
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