7 imitation salad yogurt Recipes

imitation crabmeat (or lobster, it is usually pollack. sometimes packed in 4 oz, either is fine), celery, chopped, onion, chopped (vidalia, red or yellow), apple, chopped (or use whatever fruit is in season), plain yogurt (or greek plain), mayonnaise (if this will sit out, just use yogurt), lemon juice, salt, pepper

imitation crabmeat, chopped, tomato, chopped, green onion, chopped, green pepper, chopped, nonfat yogurt, plain, fat-free mayonnaise, feta, crumbled, cilantro, chopped, garlic clove, minced, black pepper, lettuce, tortilla, pita bread

hard-boiled eggs, crumbled (pre-cooked ), crumbled bacon (or use turkey-bacon. if using store bought bacon crumbles do not use imitation bits), shredded cheese (swiss or cheddar are best), plain yogurt (unflavored), english muffins (or breakfast bread of your choice bagels or tortillas or toaster waffles)

uncooked spiral pasta, imitation crabmeat, snack-size cup (4 oz) mandarin oranges, drained, halved seedless red grapes, halved seedless green grapes, reduced-fat plain yogurt, fat-free mayonnaise, honey, ground ginger

tri-colored pasta, sliced water chestnuts, drained, sliced black olives, scallion, thinly sliced, frozen peas, thawed, imitation crabmeat, mayonnaise, plain yogurt, yellow mustard, splash apple cider vinegar, honey, old bay seasoning