4 hungry parfait Recipes

old fashioned oats, sugar substitute, salt, unsweetened fat-free almond milk, water, vanilla extract, cinnamon, bananas, sliced, sugar-free chocolate pudding, semisweet mini chocolate chips

old fashioned oats, unsweetened vanilla almond breeze, stevia or 1 (1 g) packet splenda sugar substitute, cinnamon, vanilla extract, salt, non-fat vanilla yogurt (100 calories per 6 oz serving type ), cinnamon, divided, chopped fuji apple

betty crocker cheddar and sour cream instant mashed potatoes, canned black beans, drained and rinsed, frozen corn, chili powder, cumin, shredded fat-free cheddar cheese, chopped tomato, chopped scallion