7 how cucumber Recipes

yogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper

green seedless grapes, quartered, red seedless grapes, quartered, english cucumber, peeled and chopped, sweet onion, finely chopped, cilantro, finely chopped (not sure how many cups this is but it could be added to 1 s taste), chopped jalapeno peppers (or more for extra heat ), fresh lime, squeezed on top, salt, tortilla chips (thicker are better)

hummus, any flavor, organic whole wheat tortillas, grilled chicken breast, cut into thin strips (seasoned how you like ), cucumber , cut into thin strips, romaine lettuce leaves, shredded, chili oil or 4 tsp sweet chili sauce, kosher sea salt, fresh ground pepper , to taste

chicken thigh fillets, pizza sauce (i use 3 of the sachets of the boxed leggos ), curry powder (more or less to taste, i use clives mild curry powder), lettuce (sliced up or how you prefer ), tomatoes (sliced in half or left whole ), cucumber (sliced as you prefer), fresh coriander leaves (roughly chopped or whole ), danish feta (cut into small cubes , smooth feta is similar to danish feta)