7 honey sweet potatoes kumara Recipes

sweet potatoes, cut into 3cm cubes, low-fat margarine or 2 tbsp oil, honey, fresh lemon juice, salt

pineapple chunks in juice, olive oil or 2 tbsp vegetable oil, garlic clove, honey, soy sauce, chicken fillets or 400 g tenderloins, cut into strips, onion, chopped, sweet potatoes (kumara, diced or sliced), mixed spice (ground cumin, ground coriander, turmeric), water or 1/4 cup white wine, spring onions, chopped (green onions, shallots), sesame seeds

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

lamb shanks or 8 french trimmed, olive oil, brown onions, chopped coarsely, garlic cloves, crushed, ground cinnamon, ground cumin, ground coriander, dry red wine, chicken stock, honey, kumara, about 500g, chopped coarsely (sweet potato), cornflour , depending on how thick you want the sauce

squash, cut into chunks, white kumara, peeled and thinly sliced (sweet potato), orange kumara, cut into chunks (sweet potato), olive oil, for drizzling, honey, for drizzling, sea salt, pepper, paprika, white onion, chopped, olive oil, butter, organic chicken stock, sea salt, cream, handful basil leaves, freshly grated parmesan cheese, pine nuts, garlic clove, extra virgin olive oil, crab, quartered