4 homemade vegetable marinades Recipes

chicken wings disjointed , tips reserved and frozen for use in homemade stock, keep joints 1 and two *drummies and skinnies in our house* for the marinade, equal parts of fresh lime juice , soy sauce (about 3/4 cup each for 3 lbs. of wings; 1 cup each for 4 lbs.), dark spiced rum , increase if making larger portion, fresh minced garlic and grated fresh ginger, aim for twice the amount of garlic to ginger ratio, i.e. 3 tbsp of garlic and 1 1/2 tbsp of ginger is recommended for 3 lbs. of meat, dried thyme, allspice, cayenne pepper, pickapeppa sauce, vegetable oil (peanut for deep frying), seasoned flour (2 tsp of adobo seasoning and 1 tsp of cayenne pepper to every 3 cups of flour)

marinade, white balsamic vinegar, red wine vinegar, dijon mustard, garlic, minced, olive oil, salt and freshly ground pepper, to taste, granulated sugar , to taste, grilled veggies, organic green zucchini , quartered lengthwise, organic yellow zucchini , quartered lengthwise, organic spears asparagus, trimmed, organic yellow and red cherry tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, couscous, basil chiffonade, coarsely chopped italian parsley, olive oil, israeli couscous, homemade chicken or vegetable stock, heated, water to cover, kalamata olives (optional), additonal basil leaves , hand torn

seitan (if homemade , this is the amount of seitan you get from 1 cup of vital wheat gluten flour), vegetable oil (or any other oil or marinade of your choice)