4 homemade breakfast oats Recipes

whole wheat flour, unsweetened flaked coconut, quick oats, sesame seeds, sunflower seeds, pepitas, brown sugar, water, vegetable oil

chopped onion, dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh), egg white, beaten, quick-cooking oats, fresh parsley, finely chopped, salt, ground sage, pepper, nutmeg, red pepper, ground turkey

rolled oats, bran flakes, dried cranberries, almonds, brown sugar, cinnamon