7 hole low Recipes

chipolata sausages, sunflower oil, plain flour, eggs, low-fat milk

chicken or turkey sausage links (about 1 lb. total), onions, quartered, olive oil, all-purpose flour, salt, eggs, grainy mustard, low-fat milk

plain flour, eggs, low-fat milk (or 240ml milk and 240ml water), salt, malt vinegar, drippings or 4 tbsp lard, links pork sausages, onions, sliced, dried herbs

roma tomatoes, low-fat sour cream, cheese , mozzarella cheddar and monteray jack mix, refried beans (fresh or canned ), fresh garlic cloves, chopped fine, jalapeno peppers , seeds and pith removed, red bell peppers , seeds and pith removed, chopped fine, green bell peppers , seeds and pith removed, chopped fine, yellow bell peppers , seeds and pith removed, chopped fine, scallions, chopped with greens, zucchini, chopped fine, carrot , shredded on medium holes, lime , juice of, extra virgin olive oil, flat-leaf italian parsley, chopped, cilantro, chopped, salt and pepper, cayenne pepper , to taste

red onion, cut into wedges, layers separated, thick low-fat pork sausages, olive oil, plain flour, egg, skim milk, coarse grain mustard, fresh thyme leave