7 high protein tofu Recipes

  • High-Protein Blueberry Smoothie
    blueberries, skim milk, firm silken tofu and
    4 More
    blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes
    10 min, 7 ingredients
  • High - Protein Vegan Brownies
    unsweetened chocolate, chopped, flour, soy flour and
    12 More
    unsweetened chocolate, chopped, flour, soy flour, unflavoured isolated soy protein powder, ground flaxseed, baking powder, salt, cocoa powder, silken tofu, granulated sugar, brown sugar, vanilla, canola oil, plain soy milk, chocolate chips
    25 min, 15 ingredients
  • High Protein Tofu Vegetable Soup High Protein Tofu Vegetable Soup
    cabbage (small head ), carrot, head of celery and
    13 More
    cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables
    1 hour , 16 ingredients
  • My Awesome High Protein Orange Smoothie My Awesome High Protein Orange Smoothie
    soy protein powder (i use better-than-milk soy powder, li... and
    5 More
    soy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)
    3 min, 6 ingredients
  • High Calorie Fruit Smoothie High Calorie Fruit Smoothie
    whole milk, half-and-half, banana and
    9 More
    whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon
    10 min, 12 ingredients




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