5 herbed dip baby Recipes

baby spinach, avocado, lemon , juice of, herb-seasoned salt or 1/2 tsp sea salt

mayonnaise, sour cream, chopped fresh parsley, chopped sweet onion, chopped fresh dill, beau monde seasoning, hot sauce, salt, fresh asparagus, haricots verts (tiny green beans), trimmed

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

zucchini (thin sliced lengthwise), herb goat cheese (you can also use a boursin, but i prefer the tang of the goat cheese), pine nuts, fine chopped, baby spinach leaves, stems removed, black olives, fine chopped, marinara sauce (dipping sauce, just buy a good quality, deli fresh sauce, or you can also make your own), flour, ground red pepper, salt, pepper, olive oil