4 herb crab rolls Recipes

fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas

honey, dijon mustard, lemon , juice of, canola oil, fresh picked crabmeat, chopped cilantro, chopped flat leaf parsley, basil chiffonade, shallot, minced, salt, white pepper , to taste, sheets yaki nori (toasted sea weed sheets)

scallops, cleaned, hoisin sauce, divided, bean sprouts, rice spring roll wrappers , soaked in water until pliable, yellow chile peppers , julienned, scallions , julienned, carrot , julienned, yellow zucchini , julienned, crab meat, tropical fruit salad , recipe follows, chopped papaya, chopped mango, fresh lemon juice, minced fresh ginger, honey, fresh cilantro, for garnish