7 helper vegetables Recipes

ground turkey or 1 lb beef, rice, soy sauce, onions or 2 -3 tbsp dried onion, garlic, minced, pepper, water, onion soup mix, oriental vegetables, drained (optional)

olive oil, garlic, minced, carrot, sliced thinly, green bell pepper, diced, mushrooms, halved and sliced, green beans, cut into 3/4 pieces, white wine, vegetable stock, diced tomatoes with onion (or add 1/4 diced onion to the vegetables) (i used hunt s), thyme, celery seed, onion powder, vegan parmesan topping (i used galaxy foods), spaghetti & meatballs sized herbed italian meatless miniballs (thawed and crumbled), smart (white whole wheat) macaroni

lean ground beef, sweet onion, chopped, hamburger helper mix for lasagna, water, diced tomatoes, undrained, frozen italian mix vegetables

egg noodles (cooked ), butter, onion (chopped ), celery (sliced thin or medium), half-and-half cream or 1 1/2 cups whole milk, chicken broth, cream cheese (cubed ), velveeta cheese (cubed ), parmesan cheese, lipton recipe secrets vegetable soup mix, salt (or to taste), ground black pepper (or to taste), tuna (drained , or 1 package. of immitation crab tastes great with this recipe, as well)

lean ground beef, stroganoff hamburger helper mix for beef pasta, frozen cut green beans or 2 cups broccoli, water, milk, progresso tomato soup with basil