9 heather wheat Recipes

lean ground turkey or 1/4 extra lean ground beef, whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas, nonfat sour cream, romaine lettuce leaf, shredded, chopped tomato , remove seeds, salsa

butter, softened, white sugar, brown sugar, egg whites, egg, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, quick-cooking oats, peanut butter chips, semisweet chocolate chips

egg substitute (or egg whites to equal 1 cup), sugar, unsweetened applesauce, pumpkin (1 can), flour, wheat flour, cinnamon, pumpkin pie spice, baking powder, baking soda, salt, reduced-fat cream cheese, softened, sugar, butter, softened, vanilla, skim milk

whole wheat penne, cooked, italian dressing, zucchini, red onion, tomatos, diced, parmesan

whole wheat flour or 4 cups spelt flour, baking powder, cinnamon, baking soda, nutmeg, ginger, sugar, canned pumpkin puree, eggs, oil, soymilk (optional), vanilla, dried cranberries (chopped ), toasted almond (chopped )

non-fat soymilk, vanilla, brown sugar, cinnamon, allspice, egg (approximately 7), whole wheat bread, cubed, apples, cubed, cranberries

whole wheat tortilla, salsa, chicken breast, cooked, shredded, mozzerella cheese (1/4 cup)