4 hearty grain muffins Recipes

raisins, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, nonfat dry milk powder, toasted wheat germ, wheat bran, uncooked farina hot cereal (such as cream of wheat), egg whites, unsweetened applesauce, carrot, peeled and shredded, vegetable oil, bran cereal, raw sugar

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

english muffin , hearty grains - honey wheat, peanut butter, smart balance light 37% buttery spread