4 hearty fat broccoli Recipes

  • Hearty Low Fat Broccoli Soup
    light margarine (becel), onion, garlic cloves, smashed and
    6 More
    light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper
    30 min, 9 ingredients
  • Heart Healthy N Hearty Layered Broccoli Salad
    chopped broccoli flowerets, red onion, very thinly sliced and
    21 More
    chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g
    23 ingredients
  • Cheesy Broccoli and Roasted Bell Pepper Strata Cheesy Broccoli and Roasted Bell Pepper Strata
    olive oil, chopped onion, dried fines herbes, black pepper and
    11 More
    olive oil, chopped onion, dried fines herbes, black pepper, salt, garlic cloves, minced, evaporated fat-free milk, dijon mustard, cartons egg substitute, coarsely chopped broccoli florets (about 1 bunch), roasted red bell peppers, drained, hearty white bread, shredded reduced-fat sharp cheddar cheese, divided, grated fresh romano or parmesan cheese
    15 ingredients




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