6 heart association Recipes

portabella mushrooms, about 3 . 5 oz each, stems removed, zucchini, thinly sliced, green bell pepper, chopped, onion, chopped , yell preferred, dried basil, tomato sauce , with out salt, sugar, salt, crushed red pepper flakes, shredded part-skim mozzarella cheese or 2/3 cup smoked mozzarella cheese, parmesan cheese, shredded

egg whites, rolled oats, chopped red bell pepper, chopped celery, chopped shallot, chopped fresh parsley, chopped fresh basil, salt, black pepper, ground turkey, no-salt-added tomato sauce

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced

albacore tuna, drained, red wine vinegar, fat-free mayonnaise, anchovy paste, black pepper, diced red onion, chopped parsley