7 healthy garlic mashed Recipes

potatoes, garlic cloves, whole, peeled, butter or 1 1/2 tsp olive oil, dried sage, salt, black or white pepper , to taste, nonfat sour cream or 1/4 cup 1% fat buttermilk

russet potatoes, nonfat plain yogurt, nonfat milk, butter (healthy spread), sea salt (or 1/2 tsp garlic salt or seasoned salt), fresh ground pepper

head cauliflower, separated into florets, milk, garlic cloves, minced, glucomannan (fiber powder), salt and pepper, to taste

you need : balsamic vinegar, olive oil, oregano, dijon mustard, black pepper, salt and mashed garlic (optional), balsamic vinegar, dijon mustard, salt , oregano, and black pepper- half tsp crushed garlic. olive oil about the same as vinegar.

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half