4 healthy banana spelt Recipes

  • Healthy Banana Protein Muffins
    spelt flour (self-raising wholemeal), brown sugar and
    8 More
    spelt flour (self-raising wholemeal), brown sugar, maple syrup, scoops protein powder, soy milk, egg, olive oil (or margarine), vanilla essence, a tsp cinnamon, ripe bananas (1 or 2)
    10 ingredients
  • Healthy Banana Bread
    combine in a large bowl and
    16 More
    combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates
    50 min, 17 ingredients
  • Banana crunch muffins--a healthy alternate Banana crunch muffins--a healthy alternate
    pureed fresh bananas and
    12 More
    pureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired
    25 min, 13 ingredients




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