6 healthier breakfast Recipes

eggs, salt, vanilla flavoring (or more if you wish), self raising flour (really heaped), fine semolina (really heaped), baking powder, honey

canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )

oil (canola or other lighter ), potato, salt and pepper, red or yellow pepper, half onion, garlic cloves, eggplant (this is like the japanese kind, very small and slender), mushrooms, tomato, butter, eggs, milk, more salt and pepper, dried basil, cheese (whatever you have)

whole wheat flour, baking powder, wheat germ, salt, land o lakes spreadable lite canola oil butter, molasses, pumpkin, brown sugar, sugar, eggs, uncooked oatmeal, raisins, brown sugar (optional), cinnamon (optional)