6 habit Recipes

olive oil, chopped onion, chopped carrot, chopped celery, yellow split peas, fat-free , less-sodium beef broth, water, salt pork, bay leaves, ham hock, chopped fresh flat-leaf parsley, chopped fresh thyme, kosher salt, freshly ground black pepper, creme fraiche, fresh thyme leaves (optional)

cream of shrimp soup, cream cheese (low-fat works too), pre-cooked frozen baby shrimp, thawed, garlic salt

split peas , soaked in cold water overnight & drained, carrots, diced, celery ribs, diced, leeks , thoroughly washed and sliced, onions, diced, garlic cloves, chopped, rindless bacon , rashers sliced, fresh thyme, parsley, chicken stock , reduced salt is fine, fresh ground pepper , to taste

dried yellow peas, cold water, onions, chopped, stalk celery, chopped, carrot, chopped, ham bone or 3 -4 slices salt pork, chopped, bay leaf, salt and pepper, thyme