3 gumbo ground grits Recipes

vegetable oil, divided, andouille sausages, sliced, all-purpose flour, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, thinly sliced, fish stock or chicken broth, diced tomatoes, undrained, fresh okra, thinly sliced, fresh thyme sprigs, bay leaves, kosher salt, freshly ground black pepper, ground cayenne, fresh lime juice, quick-cooking or stone-ground grits, shrimp, peeled and deveined if desired, lump crabmeat, chopped fresh parsley leaves, file powder , optional, hot sauce , optional

raw shrimp, peeled and deveined, andouille sausage, diced, vegetable cooking spray, vegetable oil, diced sweet onion, diced green bell pepper, garlic cloves, minced, browned flour, reduced-sodium, fat-free chicken broth, sliced fresh okra, tomatoes, peeled, seeded, and diced, slow-cooker stone-ground grits, garnish: sliced green onions