6 guilt free red pepper Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil

tortilla (i used the burrito sized ones, they re easier to work with), chicken breasts, black beans (depending on how much you like beans), sweet corn, rotel, chili powder, salsa (depending on your preference), crushed red pepper flakes, garlic salt, mexican cheese (found in the cream cheese part of the cheese aisle), milk