4 ground stew aka Recipes

ground beef, onion, chopped, green pepper, chopped, whole kernel corn , do not drain, diced tomatoes , do not drain, ranch style beans , do not drain, chili powder (adjust to taste), salt, garlic, minced (optional)

chopped onion, peanut or vegetable oil, cayenne , or other ground dried chilies, pressed garlic clove, cabbage, sweet potatoes, cut into 1 inch cubes, tomato juice, apple or apricot juice, salt, fresh ginger, peeled and grated, fresh cilantro, chopped, tomatoes, chopped, okra, chopped, peanut butter

water , plus, water, see note, dried wild mushrooms , such as morel, shiitake or 1 oz porcini mushroom, onion, chopped, carrots, diced, turnips, peeled and cut in quarters, parsnips, diced, potatoes, cut in half, shiitake mushroom, halved, dried tomatoes, made into powder, seitan, cut in small chunks, dried rosemary, dried thyme, dried sage, red wine vinegar, see note, arrowroot (or more ), chopped fresh parsley, fresh ground pepper