6 grilled lighter Recipes

rye bread , german rye, the lighter type with grains, black beans, drained, purple onion , chopped rather fine, monterey jack pepper cheese, the hot kind, butter or 2 tbsp margarine, softened

egg white (or 1 whole egg lightly beaten), chopped onion, grated parmesan cheese, snipped fresh oregano and basil (or 2 tsp dried oregano and or or basil, crushed), tomato sauce, garlic cloves, minced, salt, ground black pepper, lean ground beef, uncooked ground turkey, kaiser rolls, split (or your favorite buns), dijon mustard , to taste for spreading on the rolls, tomatoes, fresh oregano (and or or basil sprigs for garnish) (optional)

cider vinegar, instant apple cider drink mix, shredded cabbage, reduced-fat mayonnaise, dijon mustard, rye bread, reduced-fat swiss cheese (about 1/2 lb), corned beef , lean and thinly sliced and julienne (or shaved)

spinach leaves, fresh, asiago cheese, grated, pine nuts, toasted, garlic cloves, large, peeled and cut in half, salt, pepper, olive oil, pesto sauce, white wine, salt, pepper, skinless chicken breast half , cut lengthwise into 1/4-inch s thick strips, sun-dried tomatoes , julienne cut, water, olive oil, divided, white wine, baby portabella mushrooms, sliced, italian bread, gouda cheese, thinly sliced, butter, divided