5 greek stuffed peppers light Recipes

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

whole eggs lightly beaten, fine dry seasoned bread crumbs, green olives, chopped, black olives, finely chopped, fresh parsley, snipped, garlic, minced, salt, black pepper, lean ground beef, feta cheese, cut into 1/2 inch cubes, greek tomato sauce, chopped onion, evoo, garlic, minced, canned tomato sauce, dry red wine or beef broth, dried oregano, cinnamon

butter or 3 tbsp margarine, shallots or 2 green onions, minced, lean ground lamb or 1 lb beef, dry white wine, fresh parsley, chopped, fresh mint, chopped, fresh dill, chopped, tomato sauce, salt & freshly ground black pepper, to taste, grated kefalotyri or 1/2 cup parmesan cheese, egg, lightly beaten, breadcrumbs , if needed, phyllo pastry , defrosted, butter or 1 cup margarine, melted

russet potatoes , scrubbed, chunk light tuna, drained, greek yogurt, plain, fresh basil, chopped, fresh basil, chopped, marinated artichoke hearts, drained & chopped, scallions, chopped, capers, rinsed (optional), salt, black pepper, provolone cheese, shredded, plum tomato, finely chopped