7 greek navy Recipes

dried navy beans (about 1 lb), carrots (sliced in rounds), celery (chopped in 1 inch pieces), celery leaves (chopped coarsely ), olive oil, onion (finely chopped ), pepper, salt, tomatoes (finely chopped )

olive oil, onion, chopped, celery, chopped, carrot, chopped, chicken broth, garlic cloves, minced, dried oregano, crushed, white pepper, cannellini beans or 2 (15 oz) cans great northern beans or 2 (15 oz) cans navy beans, drained, cabbage, coarsely chopped, lemon juice, feta cheese, crumbled, tomatoes, chopped, fresh parsley, chopped

dried navy beans , soaked overnight (cannelini beans are traditional in greece), olive oil, tomato paste, garlic cloves, minced, onions, cut in small dice, celery, cut in small dice, carrots, cut in small dice, potatoes, cut in small dice, red chili pepper flakes, salt and pepper, tabasco sauce, tabasco jalapeno sauce (jalapeno), grated parmesan cheese

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

tabbouleh mix (such as near east ), boiling water, grated fresh lemon rind, fresh lemon juice, extra-virgin olive oil, minced garlic, chopped romaine lettuce, crumbled feta cheese with basil and sun-dried tomatoes, chopped plum tomato (about 2), chopped fresh mint, crushed red pepper, navy beans, rinsed and drained