3 great mushroom gravy Recipes

whole wheat flour , bran sifted out (or ww pastry flour), water, tamari, garlic granules, sliced mushrooms, tahini, black pepper , to taste

plain breadcrumbs (crushed ranch salad croutons work great), hidden valley original ranch seasoning mix, whole milk, olive oil, sweet onion, finely diced, ground pork, eggs, dried parsley, drained frozen chopped spinach, garlic cloves, crushed, salt, ground black pepper, red pepper flakes, dried italian herb seasoning, parmesan cheese (use the quality stuff), hidden valley original ranch dressing, cream of mushroom soup, black pepper