10 grain hot fruit Recipes

amaranth grain, cinnamon stick, dried cherries, chopped dried apricots, honey, nonfat greek yogurt

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

raisins or dried currants, major grey or other fruit chutney, sour cream or plain yogurt (regular or nonfat), minced shallot, curry powder, cooked basmati or other long-grain white rice, warm or cold, diced (1/2 in.) cooked boned , skinned chicken or turkey, salt, butter lettuce leaves, rinsed and crisped, coarsely chopped roasted , salted almonds, sliced or diced bananas, chopped fresh cilantro, limes, rinsed and halved, hot sauce

flaxseed meal, fresh fruit, honey, multi grain hot cereal, water

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)

multi-grain flour, mixed spice, light margarine spread or 2 1/2 tbsp oil, mixed dried fruit (i added more ), dry yeast, water, caster sugar (i added a bit of honey as well), plain flour, caster sugar, water, caster sugar, boiling water

butter, passion fruit juice, fresh orange juice, chopped shallots, chopped ginger, dijon mustard, sugar, salt and fresh ground black pepper, to taste, cooked and lightly salted short grain rice, sheets toasted nori, coarsely ground, plus extra for garnish, toasted sesame seeds, plus extra for garnish, canola oil, to cook, very clean salmon cut 1/4 dice, equal parts vine ripe red and yellow tomatoes cut 1/4 dice, sliced scallion greens, fresh lime, juiced, hot pepper sauce, canola oil, coarse pink hawaiian sea salt or sea salt, fresh ground black pepper , to taste