8 grain bread sandwiches creamy Recipes

chunky or creamy peanut butter, raisins, chopped apple, unsalted dry roasted peanuts, strawberry jam, whole-grain bread

chopped walnuts or pecans, cream cheese, softened, creamy blue cheese, rind removed, chopped fresh parsley, whole grain bread loaves (22 slices), fig , cherry, or apricot preserves

chicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain

creamy dijon mustard, honey, seven-grain bread or 8 slices whole wheat bread, shredded cheddar cheese (about 4 oz), sliced deli ham or 1/2 lb smoked turkey, apple, cored and thinly sliced

multi-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )

peach preserves, cayenne pepper, whole grain bread, crisp green apple, cored and very thinly sliced, applewood-smoked bacon , crisp cooked and drained, creamy peanut butter, butter, softened