3 grain apple buttermilk muffins Recipes

all-purpose flour or 2 1/2 cups freshly ground soft wheat flour or 2 3/4 cups freshly ground oat flour, brown sugar, baking powder, baking soda, salt, cinnamon, buttermilk, vegetable oil or 1/4 cup canola oil, vanilla extract, egg, apples (i prefer granny smith), walnuts, chopped, sugar, ground cinnamon

white flour, soy flour, ground flax seeds, baking powder, baking soda, salt, brown sugar , packed, buttermilk, vegetable oil, eggs, apple, peeled and grated