7 good no oil italian Recipes

roma tomatoes, great value ) no salt added whole kernel corn, kuners ) no salt added black beans, red onion, chopped, apple cider vinegar, extra virgin olive oil, good seasons) dry italian dressing mix, fruit lime, cilantro, chopped

boneless chicken breasts, cut into 2, fresh garlic, minced, butter , no substitute, olive oil, mushroom, sliced, links italian sausage, sweet or hot -- sauteed and cut into 1 (good quality ), pepperoncini pepper, roasted red pepper , cut into strips, italian olives, pitted (green or black or combo, good quality), capers, drained and rinsed, salt and pepper, taste fresh basil, cut into thin strips or dried to taste, red pepper flakes (or to taste), white wine

boneless skinless chicken breast halves (about 3, 1 1/2 to 1 3/4), olive oil (divided ), flour (more or less , as needed, to dredge chicken in), sliced baby portabella mushrooms (crimini), garlic cloves, minced or 5 garlic cloves, crushed, crushed red pepper flakes (optional and amount really to taste), dry white wine (dry sherry is good), diced tomatoes (14.5 ounce can, or may use 2-3 cups peeled, seeded and chopped roma or heirloom tomatoes with juice,) or 1 (14 1/2 oz) can crushed tomatoes, undrained (14.5 ounce can, or may use 2-3 cups peeled, seeded and chopped roma or heirloom tomatoes with juice,), lemon (juice of, no seeds), fresh basil, chopped, fresh oregano, chopped, fennel seed, capers (size doesn tsp matter), kosher salt, black pepper, chopped italian parsley, uncooked angel hair pasta , cooked al dente, shaved asiago cheese (use vegetable peeler) or 1/2 cup parmesan cheese (use vegetable peeler)

italian salad mix, roasted unsalted almonds, cut watermelon or 1/2 cup blueberries, fresh mango , cut into smaller chunks, light olive oil, balsamic vinegar, sea salt (more or less to taste), fresh cracked black pepper (more or less to taste), garlic powder, crushed red pepper flakes (if you want a little kick to it) (optional)

white onion, unpeeled , plus 1 medium-sized white onion, garlic cloves, unpeeled, bay leaves, salt, shrimp (any preferred size), in shell, cleaned squid , bodies only, cut into 1/4-inch dice to make about 1 cup, lump crabmeat , picked over to remove bits of shell and cartilage, sized ripe tomatoes (about 1 lb), peeled and seeded, jalapeno chiles, seeded, italian parsley, leaves chopped, cilantro, mint, leaves only, mediterranean oregano, leaves only, crushed soda cracker crumbs or best-quality fine-dry breadcrumbs from good french or italian bread (no substitutes), eggs, separated, olive oil