6 gi bread Recipes

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

mixed field berries, splenda sugar substitute, grated lemon zest, arrowroot or 1 tbsp cornstarch, skim milk, liquid egg substitute, splenda sugar substitute, vanilla, cinnamon, canola oil or 2 tbsp cooking spray, whole grain bread or 12 slices rye bread

button mushrooms (about 20g each), bread (low gi soy and linseed recommended), anchovy fillets (finely chopped ), garlic clove (crushed, finely minced ), basil (fresh chopped ), parsley (fresh chopped ), lemon , zest of, finely grated, lemon , juice of

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)