8 gi beans Recipes

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

onion, garlic, olive oil, carrot, peeled and sliced, stalk celery, chopped, leek, sliced, swede, parsnips, sweet potato ), chopped tomatoes, kidney beans (10oz canned and drained ), oregano, parsley, freshly chopped

green beans, trimmed and cut into 1 lengths, garlic, finely chopped, mustard seeds (black ), dried red) chili pepper, finely chopped, olive oil, salt, sugar

black beans, drained, egg substitute, baking powder, baking soda, hersheys dark cocoa, whole wheat flour, oil, applesauce, vanilla

burghul (bulgur), olive oil, onion, chopped finely, garlic cloves, crushed, chili powder (or more if preferred ), ground cumin, cayenne pepper, ground cinnamon, chopped tomatoes, reduced-sodium vegetable stock, red kidney beans, drained & rinsed, chickpeas, drained & rinsed, corn kernels, drained, tomato paste, chopped parsley

whole) red peppers, brown rice, uncooked weight, sweetcorn, tomato, chopped, green beans , blanched in boiling water and chopped, onion, finely chopped, pumpkin seeds, almonds, sliced, tabasco , or hot pepper sauce, thyme, marjoram, cayenne pepper