8 garlic tofu saute Recipes

olive oil, firm tofu, drained and cubed, frozen broccoli , carrots and cauliflower, oyster sauce, garlic, crushed or to taste, chicken broth

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

kimchi , roughly chopped into 1 inch pieces, sliced pork (or bacon), sliced into 1 inch pieces, firm tofu, cut into 2-inch squares, gochujang (red pepper paste), vegetable oil, garlic cloves, minced, soy sauce, brown sugar, sesame seeds, sesame oil, olive or vegetable oil, green onion strips (garnish )

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

pre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)

salt, black pepper, egg, egg white, dry breadcrumbs, all-purpose flour, sesame seeds, extra-firm tofu, drained and cut into 18 sticks, dark sesame oil, divided, pineapple juice, chopped shallots, garlic clove, minced, shiitake mushroom caps (about 10 mushrooms), sliced green onions, tomatoes, halved, chopped fresh thyme, balsamic vinegar, japanese sweet and sour sauce (such as abc sauce; optional)