8 galinha vinha ahlos Recipes

boneless pork, cubed, cider vinegar, garlic, sliced, crushed red pepper flakes, bay leaf, salt, thyme, sage, olive oil

boneless skinless chicken breasts, poached, cooled and pulled into small shreds, not cubed, frozen peas , defrosted, frozen corn kernels , defrosted, carrot, cooked, cooled and diced (frozen is ok, too), apple, peeled, cored and diced small (gala or fuji), mayonnaise, seedless raisin, sliced stuffed green olive, shoestring potatoes, salt and pepper (sometimes i use lawry s )

roasting chicken, cut into serving pieces, lemons , juice of, salt and pepper, smoked dried shrimp, onion, quartered, ripe tomatoes, peeled, seeded and coarsely chopped, olive oil, garlic clove, minced, water, jumbo shrimp, shelled and deveined, hot peppers (preserved malagueta peppers, to taste), roasted cashew nuts, ground, roasted peanuts, ground, fresh ginger, minced, dende oil (see step #6)

fresh lemon juice (1 lemon), garlic cloves, crushed, salt, chili powder, chicken, quartered, red palm oil, onions, chopped, chili pepper , left intact, tomatoes, quartered, butternut squash or 1 lb pumpkin, cut into 1 1/2-inch cubes, chicken broth, frozen okra, thawed

chicken tenders, cut into bite size pieces, onion, chopped, garlic cloves, chopped, carrot, sliced, peas (can be frozen), tomato sauce, salt and pepper, paprika, bay leaf, white wine, water, half a package rotini noodles (about 8z)

whole chicken , cut into serving-sized pieces, lemon, palm oil (or groundnut oil with 2 tsp paprika), onions, chopped, garlic cloves, minced, scotch bonnet pepper (or other chilli pepper, left whole and removed after cooking for a mild dish, or chopped, seeds remo), tomatoes, quartered, butternut squash (or sweet pupmkin de-seeded, peeled and cut into bite-sized pieces), okra (small, tender, washed and topped and tailed ), salt (to taste)