3 fruit oat shake Recipes
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old fashioned oats ( not quick or steel cut ) and8 Moreold fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want8 min, 9 ingredients
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Fruit and Malt Oat Shakemalted chocolate drink mix, plant sterol milk and2 Moremalted chocolate drink mix, plant sterol milk, bananas or 100 g your other favourite fruit, quick oats5 min, 4 ingredients
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