8 fruit and fit for and Recipes

vodka, passion fruit syrup or 1 oz sweetened puree, orange juice, ice cubes, ginger beer

orange juice (i used minute maid), sugar-free non-fat vanilla yogurt (i used dannon light and fit), leftover drained canned fruit (i had both some canned mango and canned papaya leftover), ice cube

premade puff pastry , square 9x9 inch, dannon light & fit nonfat vanilla yogurt or 1 1/2 cups non-fat strawberry yogurt, sliced strawberries or 3 cups raspberries or 3 cups blackberries, powdered sugar

nonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

cherry pie, by edra ward, time for memories, cherry pie . . ., brown crust and spice and sugar, jucie fruit , piled high., twas baked in the big oven, along with three or four, thier wonderful aroma, came floating out the door ., we watched through all the making, often got a taste . . ., was so delicious, not 1 must go to waste., helped to pick the cherries, that made it extra good, carried in the wood ., we saw the dough mixed quickly, how fast the rolling pin, smoothed it out, so nice and round, just right to fit the tin., firm deft fingers worked, soon each crimson sphere, was ready to be covered, sugar and spice., top would then be dotted, cinnamon , here and there, latticed upper crust, was put in place with care., when twas time for dinner, how everyone would beam, as grandma cut the cherry pie, pour the rich thick cream ., filling for cherry pie, into your favorite unbaked piecrust , place the filling, sugar, cornstarch, salt, cherry juice, red coloring