7 frozen hot shake Recipes

milk, chilled, unsweetened cocoa, marshmallow cream , heaping, ice cubes

fat-free milk, reduced-fat strawberry ice cream, frozen unsweetened sliced strawberries, fat-free hot fudge ice cream topping, cream in a can, maraschino cherry

water, gourmet hot chocolate powder (recommended ( marie belle), instant espresso powder, nonfat milk, low-fat vanilla frozen yogurt, softened, vanilla extract

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

head iceberg lettuce, chopped, divided, salt, divided, celery ribs, chopped, carrot, grated, green onions, chopped, red pepper, chopped (may use green pepper), frozen peas, eggs, hard cooked, chopped (optional), mayonnaise, sour cream, cider vinegar, sugar, garlic, black pepper, dill weed, basil, oregano, shakes hot sauce (to taste), feta or 1/2 cup blue cheese, bacon, cooked, crumbled