5 friendly spaghetti sauce Recipes

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

lean ground turkey, onion , 6 oz (240 g), carrot , 4 oz (120 g), celery rib, 3 oz (90 g), zucchini , 6 oz (240 g), garlic cloves, minced, crushed dried oregano, dried basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree (820 g), no-salt-added diced tomatoes , with juice (435 g), water (120 ml)

fresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)